This peaceful guided body scan meditation is designed to help you let go of stress, release tension, and enter a state of deep relaxation.
With an extra slow pace, long pauses, and gentle guidance and a peaceful sleep inducing background music, you’ll be guided from the crown of the head all the way down to the toes—perfect for sleep, stress relief, or mindfulness practice.
🌙 Benefits of this meditation:
Fall asleep faster and stay asleep longer
Release physical and mental tension
Calm the nervous system
Cultivate mindfulness and present awareness
Listen at night for sleep, or anytime you need deep relaxation.
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Note: Please DO NOT listen to this while driving.