The Booze Break Podcast is a diary of my journey taking a break from alcohol as well as looking into the different ways to help sustain a break from the booze!
We’ll be going through the ups and downs as I circumnavigate my way through work, family life and social situations without the hooch.
I’ll be delving into the general benefits of living alcohol free and tackling topics such as socialising without alcohol, the health benefits of taking a break from booze and creating new healthy habits.
If you think you’re drinking more than you should or find yourself making excuses for breaking your ‘let’s just drink at the weekends’ rule. Perhaps it’s time to consider taking a BOOZE BREAK
For more information check out the website - https://www.boozebreakpodcast.com/
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The Booze Break Podcast is a diary of my journey taking a break from alcohol as well as looking into the different ways to help sustain a break from the booze!
We’ll be going through the ups and downs as I circumnavigate my way through work, family life and social situations without the hooch.
I’ll be delving into the general benefits of living alcohol free and tackling topics such as socialising without alcohol, the health benefits of taking a break from booze and creating new healthy habits.
If you think you’re drinking more than you should or find yourself making excuses for breaking your ‘let’s just drink at the weekends’ rule. Perhaps it’s time to consider taking a BOOZE BREAK
For more information check out the website - https://www.boozebreakpodcast.com/
Alcohol Cravings! They suck. But in this episode of the Booze Break Podcast I'll be looking into ways that you can combat cravings through Mindfulness, adopting a new routine, alcohol free (or low alcohol) alternatives as well as addressing other areas in your life that might be feeding your cravings.
If you're looking into quitting drinking or taking a break to reset your boozy lifestyle then this is a great episode for you.
A big thank you to One Year No Beer for not only supporting me through my break from alcohol but also for supporting the show. If you would like to take up a 28 day, 90 day or 365 day challenge you can head over to the Booze Break Website and click on the One Year No Beer banner on the homepage and sign up today. I can't recommend One Year No Beer highly enough and by signing up, you'll also be supporting me and the podcast which I really appreciate.
For more information and as well as helpful tips and advise you can head over to the Booze Break website
And if you'd like to support the show you can donate to our Patreon and get juicy bonuses in return for your generosity. Just head over to boozebreakpodcast.com and click the DONATE button on the homepage.
I hope you enjoy the first episode of the Booze Break Podcast, I'd love to hear your thoughts and stories.
you can connect with me via Facebook and Instagram as well as on the website - boozebreakpodcast.com
See you in the next one
Booze Break
The Booze Break Podcast is a diary of my journey taking a break from alcohol as well as looking into the different ways to help sustain a break from the booze!
We’ll be going through the ups and downs as I circumnavigate my way through work, family life and social situations without the hooch.
I’ll be delving into the general benefits of living alcohol free and tackling topics such as socialising without alcohol, the health benefits of taking a break from booze and creating new healthy habits.
If you think you’re drinking more than you should or find yourself making excuses for breaking your ‘let’s just drink at the weekends’ rule. Perhaps it’s time to consider taking a BOOZE BREAK
For more information check out the website - https://www.boozebreakpodcast.com/
