The Booze Break Podcast is a diary of my journey taking a break from alcohol as well as looking into the different ways to help sustain a break from the booze!
We’ll be going through the ups and downs as I circumnavigate my way through work, family life and social situations without the hooch.
I’ll be delving into the general benefits of living alcohol free and tackling topics such as socialising without alcohol, the health benefits of taking a break from booze and creating new healthy habits.
If you think you’re drinking more than you should or find yourself making excuses for breaking your ‘let’s just drink at the weekends’ rule. Perhaps it’s time to consider taking a BOOZE BREAK
For more information check out the website - https://www.boozebreakpodcast.com/
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The Booze Break Podcast is a diary of my journey taking a break from alcohol as well as looking into the different ways to help sustain a break from the booze!
We’ll be going through the ups and downs as I circumnavigate my way through work, family life and social situations without the hooch.
I’ll be delving into the general benefits of living alcohol free and tackling topics such as socialising without alcohol, the health benefits of taking a break from booze and creating new healthy habits.
If you think you’re drinking more than you should or find yourself making excuses for breaking your ‘let’s just drink at the weekends’ rule. Perhaps it’s time to consider taking a BOOZE BREAK
For more information check out the website - https://www.boozebreakpodcast.com/
010 - Create Life Changing Goals - Interview with Andy Ramage - One Year No Beer Co Founder
Booze Break
55 minutes 47 seconds
5 years ago
010 - Create Life Changing Goals - Interview with Andy Ramage - One Year No Beer Co Founder
On this episode of the Booze Break Podcast, I talk to Andy Ramage, who is an author, an entrepreneur, a broker, a behavioural change & Performance coach and an infectiously energising and positive individual.
He's also one half of the founding duo of One year no beer alongside Ruari fairbairns who I interviewed in episode 7
In this episode explore Andy's journey and what led him to take a break from alcohol that has spanned over 6 years
We also discuss what kinds of things we can develop in our lives both alongside and after you have changed your relationship with alcohol
And Andy shares his tips on what things you can do in the evenings to fill the void that alcohol has left.
For more information check out andyramage.com
Or find him on Facebook at @andyramageofficial
For more information and as well as helpful tips and advise you can head over to the Booze Break website - boozebreakpodcast.com
A big thank you to One Year No Beer for not only supporting me through my break from alcohol but also for supporting the show. If you would like to take up a 28 day, 90 day or 365 day challenge you can head over to the booze break website and click on the One Year No Beer Banner to sign up today.
I can't recommend One Year No Beer highly enough and by signing up, you'll also be supporting me and the podcast which I really appreciate.
And if you'd like to support the show you can donate to our Patreon and get juicy bonuses in return for your generosity (there's a donate button at the top of Booze Break Website)
Booze Break
The Booze Break Podcast is a diary of my journey taking a break from alcohol as well as looking into the different ways to help sustain a break from the booze!
We’ll be going through the ups and downs as I circumnavigate my way through work, family life and social situations without the hooch.
I’ll be delving into the general benefits of living alcohol free and tackling topics such as socialising without alcohol, the health benefits of taking a break from booze and creating new healthy habits.
If you think you’re drinking more than you should or find yourself making excuses for breaking your ‘let’s just drink at the weekends’ rule. Perhaps it’s time to consider taking a BOOZE BREAK
For more information check out the website - https://www.boozebreakpodcast.com/
