Moderation is something that a lot of drinkers strive for. The ability to 'take it or leave it'. Many people struggle with moderation when coming out of a booze break. Some find it taxing on their willpower and some find themselves slipping into their old ways. My guest in today's episode is Ruari Fairbairns, co-founder of One Year No Beer. He believes that changing your relationship with alcohol is only a part of a grander journey of self development. And once you have made necessary changes to your beliefs, actions and values, that moderation can be achieved when is come to alcohol. Ruari will also be sharing an insight into his past, his relationship with alcohol currently and all of the incredible work he and his team do over at One Year No Beer. For more information and as well as helpful tips and advise you can head over to the Booze Break website - boozebreakpodcast.com A big thank you to One Year No Beer for not only supporting me through my break from alcohol but also for supporting the show. If you would like to take up a 28 day, 90 day or 365 day challenge you can head over to the booze break website and click on the One Year No Beer Banner to sign up today. I can't recommend One Year No Beer highly enough and by signing up, you'll also be supporting me and the podcast which I really appreciate. And if you'd like to support the show you can donate to our Patreon and get juicy bonuses in return for your generosity (there's a donate button at the top of Booze Break Website)