*** TRIGGER WARNINGS ***
This episode contents talk of abuse, self harm, trauma. Listen at your discretion
Joining us today we have Michelle Antoniak. Who will be sharing with us what trauma is not just a definition in a dictionary. Not only has she bring great tools to how you can help yourself without needing to take the step into counselling (because we know that not everyone is ready for that step or can afford it), but she shares different treatment plans that you could do in counselling among many other things!
What happened to you? - Ophrah Winfrey & Bruce D. Perry
When the Body Says No: The Cost of Hidden
Michelle's Podcast - Guts, Grit & You
Please if you are struggling reach out to a loved one or professionals, you are alone alone - more info for help
If you are wanting to come on and share your trauma or know of someone please email bootyandboujeepodcast.info@gmail.com
Get ahold of my FREE workshop of how to heal your relationship with food click here