Where Pain Actually Comes From And How We Should Treat It

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Boost Health

Paul Sandburg

59 episodes

8 months ago

Join host Paul Sandburg, who has nearly 20 years of wellness industry experience and is a Certified Strength and Conditioning Specialist with the NSCA, on a journey each week to learn more about wellness balance. With a fresh and open minded perspective, the show will explore new concepts, understand different strategies that have worked for people, and share knowledge. Try new things, unlock hidden potential, and find your wellness balance! See more at myboosthealth.com

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

Where Pain Actually Comes From And How We Should Treat It – BHP45 Featuring Maggie Downie

Boost Health

1 hour 18 minutes 25 seconds

6 years ago

Where Pain Actually Comes From And How We Should Treat It – BHP45 Featuring Maggie Downie

Today’s show features special guest Maggie Downie. She just published a very interesting book called “Keep Moving: Take Steps to Relieve Pain & Improve Your Life”. As such we talked a lot about pain. What if our traditional thoughts on how to deal with pain or even where it comes from are not accurate? Are we using pain killers, ice, and rest approaches incorrectly? We discussed lots of interesting research on pain theory and how we can possibly create new pathways in our brains to avoid pain. Maggie also shares how she uses Pilates to help people reduce pain and some of her key tactics. Finally we hear how Maggie finds her personal wellness balance. I really enjoyed this show with Maggie and have already been applying some of the strategies we talk about to my daily life. Below are the resources we discussed in the show.Resources discussed in this episode:Personal Euphoria Website Maggie’s Book Peeps In Motion Website Personal Euphoria Facebook Page Article and Research on Opioids Increasing Pain Discussed excerpt from Ready to Run by Kelly Starrett where removing orthotics, flip flops, and motion control shoes repair patients’ feet.Book “Iced, The Ilusionary Treatment” by Gary Reinl Rubber Hand Experiment Article by Dr. Joe Tatta on how we can rewire our brain to control pain. Amplified Musculoskeltal Pain Syndrome Henry Beecher Show With Anna Woods Interesting article on Scientific American about using virtual reality to help burn victims go through intense treatment.Forest BathingPlease click the link below to your favourite podcast app to listen in or watch the show on BOOST Health TV

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