Raise Your Vibe And Your Consciousness – BHP49 Featuring Cristina Lopez McLauchlan

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Boost Health

Paul Sandburg

59 episodes

8 months ago

Join host Paul Sandburg, who has nearly 20 years of wellness industry experience and is a Certified Strength and Conditioning Specialist with the NSCA, on a journey each week to learn more about wellness balance. With a fresh and open minded perspective, the show will explore new concepts, understand different strategies that have worked for people, and share knowledge. Try new things, unlock hidden potential, and find your wellness balance! See more at myboosthealth.com

Alternative Health

Health & Fitness

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All content for Boost Health is the property of Paul Sandburg and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

Raise Your Vibe And Your Consciousness – BHP49 Featuring Cristina Lopez McLauchlan

Boost Health

1 hour 45 minutes 34 seconds

6 years ago

Raise Your Vibe And Your Consciousness – BHP49 Featuring Cristina Lopez McLauchlan

Today’s show features special guest Cristina Lopez McLauchlan, founder of The Vibe Tribe. We had a great chat and cover lots of different wellness topics including a mid-life awakening versus a mid-life crisis, gratitude beyond the 5 minute daily habit, eco-friendly and upcycled fashion, what the best wellness retreat should include, the power of breathing, getting into the much sought after but rarely attained parasympathetic state, and how Cristina finds her balance. Enjoy the show!Resources discussed in this episode:Ask Paul Vibe Tribe Website 1 Giant Mind The 5am Club Redress Hand Me Down Collective Wellness Retreat Article on CNN.com The 5 Love Languages by Gary Chapman Learn yoga from Cristina Integrative Nutrition Let Us Be Heroes Mana!Please click the link below to your favourite podcast app to listen in or watch the show on BOOST Health TV

Extra BOOST Guide | Strength Training | No Equipment37 pages of pictures, videos, audio cues, and descriptions. Includes dynamic warm up, full body workout, and cool down.