Join host Paul Sandburg, who has nearly 20 years of wellness industry experience and is a Certified Strength and Conditioning Specialist with the NSCA, on a journey each week to learn more about wellness balance. With a fresh and open minded perspective, the show will explore new concepts, understand different strategies that have worked for people, and share knowledge. Try new things, unlock hidden potential, and find your wellness balance! See more at myboosthealth.com
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Join host Paul Sandburg, who has nearly 20 years of wellness industry experience and is a Certified Strength and Conditioning Specialist with the NSCA, on a journey each week to learn more about wellness balance. With a fresh and open minded perspective, the show will explore new concepts, understand different strategies that have worked for people, and share knowledge. Try new things, unlock hidden potential, and find your wellness balance! See more at myboosthealth.com
Finding Balance In Your Business, Body, Relationships, And Mindset – BHP48 Featuring Andrew Sillitoe
Boost Health
1 hour 15 minutes 46 seconds
6 years ago
Finding Balance In Your Business, Body, Relationships, And Mindset – BHP48 Featuring Andrew Sillitoe
Today’s show features special guest Andrew Sillitoe. He is a business psychologist, performance coach, public speaker, and author. His most recent book, “The 4 Keys: How to Win in Your Business, Body, Relationships, and Mindset”, discusses something that we chat about each week on the show…finding wellness balance. As such we had a fantastic chat and cover a ton of topics on the show including why he chose those specific keys, how finding balance requires work, how if you look at balance of work and life as 50/50 you will never catch up, getting ahead early in the day and the week to create “space”, slowing down in one area of life to bring up another, always saving some reserves in your energy tank, and much more!Resources discussed in this episode:Andrew’s websiteRisk of heart attack greater on MondaysArticle on 7 dimensions of wellness balanceIncrease longterm health by 10% with gratitude journalingAndrew’s interview on Recruiter TVDarryl EdwardsNational Wellness Institute – Wellness DimensionsPlease click the link below to your favourite podcast app to listen in or watch the show on BOOST Health TV
Boost Health
Join host Paul Sandburg, who has nearly 20 years of wellness industry experience and is a Certified Strength and Conditioning Specialist with the NSCA, on a journey each week to learn more about wellness balance. With a fresh and open minded perspective, the show will explore new concepts, understand different strategies that have worked for people, and share knowledge. Try new things, unlock hidden potential, and find your wellness balance! See more at myboosthealth.com
