Balancing Sport Performance With Nutrition Needs And Possible Overspecialization

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Boost Health

Paul Sandburg

59 episodes

8 months ago

Join host Paul Sandburg, who has nearly 20 years of wellness industry experience and is a Certified Strength and Conditioning Specialist with the NSCA, on a journey each week to learn more about wellness balance. With a fresh and open minded perspective, the show will explore new concepts, understand different strategies that have worked for people, and share knowledge. Try new things, unlock hidden potential, and find your wellness balance! See more at myboosthealth.com

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

Balancing Sport Performance With Nutrition Needs And Possible Overspecialization – BHP46 Featuring Jim Cotton

Boost Health

1 hour 19 minutes 38 seconds

6 years ago

Balancing Sport Performance With Nutrition Needs And Possible Overspecialization – BHP46 Featuring Jim Cotton

Today’s show features special guest Jim Cotton. We had a fantastic chat that I think will really resonate with a lot of folks. We talk about Jim’s move from a stable accounting job in London to a freelance writer, his battle with disordered eating and cycling performance, strength training for endurance athletes, overspecialisation in sport, our love/hate relationship with Strava, the best place in the world to ride your bike and why Jim doesn’t recommend it, and how he finds his wellness balance. Below are the resources we discussed in the show. I hope you enjoy it!Resources discussed in this episode:You can go to mountainmutton.com to see Jim’s work including links to his magazine articles and blog. He is an outstanding writer.Global cycling social media platform: Unfound Whoop Jim’s Post On Eating Disorder Jim’s Post On Stravanoia Marmotte Gran Fondo HeadspacePlease click the link below to your favourite podcast app to listen in or watch the show on BOOST Health TV

Extra BOOST Guide | Strength Training | No Equipment37 pages of pictures, videos, audio cues, and descriptions. Includes dynamic warm up, full body workout, and cool down.