Tamu Thomas's Women Who Work Too Much is a self-help book exploring the root causes of women's overwork, particularly focusing on toxic productivity and its connection to deep-seated insecurities and societal pressures. This book summary podcast examines the intersectional challenges faced by women of colour within this culture, offering practical strategies for setting boundaries, cultivating self-trust, and nurturing one's nervous system. It incorporates elements of somatic psychology and positive psychology, emphasising self-compassion and a mindful approach to reclaiming joy and a balanced life. Ultimately, the book advocates for a systemic shift towards social justice and away from a culture that prioritises productivity over well-being.
Check out the full book here: