Dr Benjamin Bikman's Why We Get Sick explores the pervasive impact of insulin resistance on health. This book summary podcast argues that insulin resistance is a root cause of numerous chronic diseases, including heart disease, Alzheimer's, cancer, and reproductive problems. Endorsements from prominent authors highlight the book's accessibility and rigorous scientific backing. The text provides a detailed explanation of insulin resistance, its connection to various illnesses, and strategies for prevention and reversal through lifestyle modifications, including diet and exercise. Finally, it also examines medical interventions for managing the condition.
Check out the full book here: