About Book
Why should you listen to this summary?
Do you have bad habits that you want to change? What is the role of our brain and childhood in our destructive behaviours? What is the best way to build good habits? You will learn these and more from this book. You have the power to rewire your brain and overcome your addictions. This book will teach you how.
Who should listen to this summary?
People who want to stick to their goals. People with bad habits. People with addiction. Psychology students.
About the Author:
Richard O'Connor is the author of more than five books that deal with psychology. He was the executive director of a non-profit mental health clinic called the Northwest Centre for Family Service and Mental Health. O'Connor is a psychotherapist, and he has offices in Connecticut and New York.