Ripped at 40 – The Ultimate Guide to Getting Shredded After 40

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Books That Change Lives

Dr Zam's Academy®

8 episodes

3 days ago

Welcome to "Books That Change Lives", the podcast that explores the most powerful and life-changing books—one episode at a time. We break down key insights, actionable lessons, and real-world applications to help you grow, succeed, and transform your life. Whether it’s mindset, business, productivity, or personal development, we bring you the best ideas from top books so you can apply them immediately. 🚀 Subscribe now and start your journey toward success—one book at a time! 🎙️📚

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Ripped at 40 – The Ultimate Guide to Getting Shredded After 40

Books That Change Lives

22 minutes 22 seconds

8 months ago

Ripped at 40 – The Ultimate Guide to Getting Shredded After 40

In this episode of"Books That Change Lives," we explore"Ripped at 40: The Ultimate Guide to Getting Shredded After 40" by Dr Zam. This transformative book debunks fitness myths and provides ascience-backed roadmap for men over 40 tobuild muscle, burn fat, and optimize health without extreme diets or unsustainable workouts.

🚀Key Takeaways:
✔ How to train smart and build muscle without risking injuries.
✔ The best nutrition strategies to stay lean and strong after 40.
✔ Why mindset, recovery, and lifestyle choices matter more than ever.

📖Get the book here:https://drzam.com/shredded-at-40

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