Your Unconscious Is Showing with Dr. Courtney Tracy

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Books, Looks, and Lobotomies

Alegra Kastens

17 episodes

1 week ago

As a mentally ill hot girl who has struggled with unrealistic beauty standards since the womb and could use a (theoretical but maybe literal) lobotomy, therapist and author Alegra Kastens intertwines her clinical wisdom and lived experience to gab about books of all genres. Not a bookworm? Have no fear (or do because #anxiety): she has done the reading for you. All you have to do is tune in, Lobotomommies!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Your Unconscious Is Showing with Dr. Courtney Tracy

Books, Looks, and Lobotomies

50 minutes 23 seconds

6 months ago

Your Unconscious Is Showing with Dr. Courtney Tracy

Did you know that your unconscious accounts for 95% of your behaviors, thoughts, and emotions? That our consciousness accounts for 5%? In this groundbreaking book, Dr. Courtney Tracy teaches us how to better consciously manage the unconscious through her three-part unconscious model and 12 steps of consciousness.

Every single human could benefit from this book!

Run, don’t walk, to get it. Purchase here!

This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at ⁠https://learn.nocd.com/alegrakastens⁠

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Episodes edited by ⁠Donny Hadfield