OCD and Mental Compulsions

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Books, Looks, and Lobotomies

Alegra Kastens

17 episodes

1 week ago

As a mentally ill hot girl who has struggled with unrealistic beauty standards since the womb and could use a (theoretical but maybe literal) lobotomy, therapist and author Alegra Kastens intertwines her clinical wisdom and lived experience to gab about books of all genres. Not a bookworm? Have no fear (or do because #anxiety): she has done the reading for you. All you have to do is tune in, Lobotomommies!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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OCD and Mental Compulsions

Books, Looks, and Lobotomies

56 minutes 25 seconds

1 year ago

OCD and Mental Compulsions

On this week’s episode of Books, Looks, and Lobotomies, licensed therapist and OCD specialist Alegra Kastens talks Obsessive Compulsive Disorder (OCD) and mental compulsions. She provides information about specific mental compulsions, how Exposure & Response Prevention (ERP) works with mental compulsions, stopping mental compulsions, and whether or not mental compulsions can be automatic or involuntary.

This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at ⁠https://learn.nocd.com/alegrakastens⁠

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Episodes edited by ⁠Donny Hadfield