Longtime friends Amanda Throckmorton, LMFT and Tara Cremin, book industry professional, chat to a range of therapists about a mental health related book they recommend and a book that has had an influence on their lives, combining first hand industry knowledge of psychology and the book industry. Learn what your therapists are reading!
Please note this podcast is for educational and entertainment purposes only.
Music by David McMartin
Artwork by Dylan Marcus McConnell
Hosted on Acast. See acast.com/privacy for more information.
Longtime friends Amanda Throckmorton, LMFT and Tara Cremin, book industry professional, chat to a range of therapists about a mental health related book they recommend and a book that has had an influence on their lives, combining first hand industry knowledge of psychology and the book industry. Learn what your therapists are reading!
Please note this podcast is for educational and entertainment purposes only.
Music by David McMartin
Artwork by Dylan Marcus McConnell
Hosted on Acast. See acast.com/privacy for more information.
This month, it's Amanda and Tara talking about the topic of burnout and ways to prevent it. We're discussing the book Burnout by Emily Nagoski, PhD, and Amelia Nagoski, DMA. We dive into the stress response cycle, what this is and how essential it is to completing the cycle. The second book we talk about is My Year of Rest and Relaxation by Ottessa Moshfegh. This book features a protagonist struggling with burnout who is trying to escape the world. It was fun discussing both books and finding the commonalities between them.
If you’d like to reach out with your own recommendations or are a mental health practitioner interested in coming on to share, you can email us at booksfromyourtherapist@gmail.com.
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Podcast: Acast, iTunes, Spotify, wherever you listen!
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Hosted on Acast. See acast.com/privacy for more information.