"Self-Care for Black Women" by Oludara Adeeyo is an audiobook designed to provide Black women with practical tools to prioritize their well-being. The audiobook offers over 150 self-care exercises intended to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Adeeyo recognizes the unique challenges faced by Black women in navigating microaggressions, trauma, and societal expectations, highlighting the need for intentional self-care practices. The book is structured around actionable prompts and exercises that encourage self-reflection, stress reduction, and creating safe spaces. Ultimately, "Self-Care for Black Women" aims to empower Black women to prioritize their mental, emotional, and physical health.

Become a supporter of this podcast: https://www.spreaker.com/podcast/books-deepdive--6361242/support.