Send us a text Boredom is the time to experiment, to rediscover what excites you when you’re not chasing a dopamine hit. And no offense to workout routines or organizing your junk drawer (again), but there’s a whole world beyond the usual “healthy hobbies” we all know and love. Learn some other ways to beat boredom that are a little weird, a little wonderful, and might just help you discover a new passion! Website Workbooks If you have any questions, please let me know. Sending everyone happ...
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Send us a text Boredom is the time to experiment, to rediscover what excites you when you’re not chasing a dopamine hit. And no offense to workout routines or organizing your junk drawer (again), but there’s a whole world beyond the usual “healthy hobbies” we all know and love. Learn some other ways to beat boredom that are a little weird, a little wonderful, and might just help you discover a new passion! Website Workbooks If you have any questions, please let me know. Sending everyone happ...
What Your Body’s Telling You: Triggers, Trauma & Addiction Recovery
Bookends of Recovery
29 minutes
2 months ago
What Your Body’s Telling You: Triggers, Trauma & Addiction Recovery
Send us a text Ever wonder why you suddenly shut down, spiral, or snap, seemingly out of nowhere? In this episode, we unpack the difference between a trigger and a response, what your nervous system is trying to tell you, and how to ground yourself when you feel overwhelmed. Whether you’re healing from addiction, betrayal trauma, or both, these tools can help you reclaim your calm and choose how you show up. If you have any questions, please let me know. Sending everyone happy and healthy vib...
Bookends of Recovery
Send us a text Boredom is the time to experiment, to rediscover what excites you when you’re not chasing a dopamine hit. And no offense to workout routines or organizing your junk drawer (again), but there’s a whole world beyond the usual “healthy hobbies” we all know and love. Learn some other ways to beat boredom that are a little weird, a little wonderful, and might just help you discover a new passion! Website Workbooks If you have any questions, please let me know. Sending everyone happ...
