Send us a text Boredom is the time to experiment, to rediscover what excites you when you’re not chasing a dopamine hit. And no offense to workout routines or organizing your junk drawer (again), but there’s a whole world beyond the usual “healthy hobbies” we all know and love. Learn some other ways to beat boredom that are a little weird, a little wonderful, and might just help you discover a new passion! Website Workbooks If you have any questions, please let me know. Sending everyone happ...
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Send us a text Boredom is the time to experiment, to rediscover what excites you when you’re not chasing a dopamine hit. And no offense to workout routines or organizing your junk drawer (again), but there’s a whole world beyond the usual “healthy hobbies” we all know and love. Learn some other ways to beat boredom that are a little weird, a little wonderful, and might just help you discover a new passion! Website Workbooks If you have any questions, please let me know. Sending everyone happ...
Self-Care that Sticks: Tools for Healing & Recovery
Bookends of Recovery
23 minutes
3 months ago
Self-Care that Sticks: Tools for Healing & Recovery
Send us a text Tired of self-care tips that don’t actually help when you're deep in recovery or healing from betrayal trauma? In this episode, I share five real-life self-care tools that go beyond the basics and actually stick. Because staying emotionally sober takes more than just lighting a candle. If you have any questions, please let me know. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest yo...
Bookends of Recovery
Send us a text Boredom is the time to experiment, to rediscover what excites you when you’re not chasing a dopamine hit. And no offense to workout routines or organizing your junk drawer (again), but there’s a whole world beyond the usual “healthy hobbies” we all know and love. Learn some other ways to beat boredom that are a little weird, a little wonderful, and might just help you discover a new passion! Website Workbooks If you have any questions, please let me know. Sending everyone happ...
