I’m your host, Bre Cain, and I’m here to help you unapologetically book out your business and your life.
When I became a mom over six years ago, I thought that I had to choose between being a mom or having a career. I originally went back to my 9 to 5 and I lasted three months then I realized that my priorities had completely changed. So, I became a stay at home mom and it has been a roller coaster ride over reclaiming my sovereignty within motherhood, womanhood, and entrepreneurship.
I truly believe that as moms, we can have it all; the booming business, being booked out with clients were obsessed with, being present during our time with our children, and having the ability to say yes to what lights us up and no to what doesn’t. I have built a six figure business in part time hours from home alongside my kids & I want to teach you how to do this too! I started my business as a virtual assistant to now helping women get paid & be unapologetic in motherhood. I am here to normalize 5-figure months & moms having it all.
If you want to do that too, get ready for candid conversations on what motherhood and business look like when you decide to claim it all!
Connect with Bre on Instagram @heyitsbrecain
www.breannacain.com/aboutme
All content for Booked Out with Bre is the property of Bre Cain | Virtual Assistant Wealth Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I’m your host, Bre Cain, and I’m here to help you unapologetically book out your business and your life.
When I became a mom over six years ago, I thought that I had to choose between being a mom or having a career. I originally went back to my 9 to 5 and I lasted three months then I realized that my priorities had completely changed. So, I became a stay at home mom and it has been a roller coaster ride over reclaiming my sovereignty within motherhood, womanhood, and entrepreneurship.
I truly believe that as moms, we can have it all; the booming business, being booked out with clients were obsessed with, being present during our time with our children, and having the ability to say yes to what lights us up and no to what doesn’t. I have built a six figure business in part time hours from home alongside my kids & I want to teach you how to do this too! I started my business as a virtual assistant to now helping women get paid & be unapologetic in motherhood. I am here to normalize 5-figure months & moms having it all.
If you want to do that too, get ready for candid conversations on what motherhood and business look like when you decide to claim it all!
Connect with Bre on Instagram @heyitsbrecain
www.breannacain.com/aboutme
99. Client Spotlight: Rewriting the Rules of Perimenopause with Laura & Andy Berger
Booked Out with Bre
40 minutes
1 month ago
99. Client Spotlight: Rewriting the Rules of Perimenopause with Laura & Andy Berger
In this episode of Booked Out with Bre, I am so excited to continue my Client Spotlight series and introduce you to the incredible Laura and Andy Berger from my Icon & Lightning VA agency! These two are absolute powerhouses who are rewriting the script on how women navigate perimenopause.
If you've ever felt like your body is working against you, or that the diet and exercise tricks that used to work just don't anymore, this conversation is for you. Laura, a dietitian, and Andy, a fitness expert with over 20 years of experience, dive deep into the science and strategy behind thriving during this phase of life.
Here’s what I learn from Laura and Andy:
What perimenopause really is and the common symptoms (like weight gain, brain fog, and anxiety) that are often dismissed.
Why simply eating less and exercising more is the wrong approach for hormonal changes.
Their revolutionary "Perimenopause Diet" that focuses on support and nourishment, not restriction.
The crucial role of strategic strength training (just 3 days a week!) in rebuilding lean muscle and resetting your metabolism.
The real reason you have cravings and how to eliminate them by stabilizing your blood sugar.
How their approach can help you not just lose weight, but feel more energized, think clearly, and get your life back.
Laura and Andy are a perfect example of the mission-driven industry leaders my VAs get to support. Their passion for empowering women is so inspiring, and their knowledge is a game-changer. You don't want to miss this!
Episode Outline:
Introduction: Client Spotlight with Laura & Andy Berger (01:27)
Meet Laura & Andy: Rewriting the Script on Perimenopause (02:20)
Their Story: A 15-Year Dream Realized in the Online Space (05:42)
The Common Struggle: "I'm doing all the things, but nothing is working." (07:34)
The Vision: Becoming a Go-To Resource for Women and Doctors (08:31)
What is Perimenopause? Understanding the Symptoms & Hormonal Fluctuations (09:22)
The Core Problem: How Perimenopause Impacts Insulin, Inflammation & Cortisol (11:25)
Their Solution: "The Perimenopause Diet" Framework (12:57)
The Fitness Component: Strategic Strength Training (Only 3 Days a Week!) (16:17)
Why Building Lean Muscle is the Key to Resetting Metabolism (18:28)
The Mindset Shift: From Dieting and Restriction to Nourishment and Abundance (27:12)
The Science of Cravings: Nutrient Deficiencies & Blood Sugar Imbalances (29:46)
For Women Not Yet Experiencing Symptoms: Why It's Important to Start Now (33:23)
Where to Start: The Free Masterclass & Their Programs (36:26)
The Future: PerimenopauseDiet.com and an Upcoming Book (37:07)
Closing Remarks (40:13)
Ways to Work with Me:
Follow Me on Instagram
https://www.instagram.com/heyitsbrecain/
Mom X VA Free Facebook Community
https://www.facebook.com/groups/momxvaImmediate Access to The IT Factor
https://app.moonclerk.com/pay/47tfmzrtwkww
Become a VA:
https://link.fgfunnels.com/widget/form/0cFsPp0jC0zAkvYQ0MMZ
Connect with Laura and Andy
Instagramhttps://www.instagram.com/andyandlauraberger/
Websitehttps://www.andyandlauraberger.com/lose-weight-in-perimenopause
If you enjoyed this episode, I would love it so much if you left a rating and review! This helps us reach more women looking to become a virtual assistant, book out their business, and scale beyond their wildest dreams.
Booked Out with Bre
I’m your host, Bre Cain, and I’m here to help you unapologetically book out your business and your life.
When I became a mom over six years ago, I thought that I had to choose between being a mom or having a career. I originally went back to my 9 to 5 and I lasted three months then I realized that my priorities had completely changed. So, I became a stay at home mom and it has been a roller coaster ride over reclaiming my sovereignty within motherhood, womanhood, and entrepreneurship.
I truly believe that as moms, we can have it all; the booming business, being booked out with clients were obsessed with, being present during our time with our children, and having the ability to say yes to what lights us up and no to what doesn’t. I have built a six figure business in part time hours from home alongside my kids & I want to teach you how to do this too! I started my business as a virtual assistant to now helping women get paid & be unapologetic in motherhood. I am here to normalize 5-figure months & moms having it all.
If you want to do that too, get ready for candid conversations on what motherhood and business look like when you decide to claim it all!
Connect with Bre on Instagram @heyitsbrecain
www.breannacain.com/aboutme
