BookBright - Review, Rethink, Rewrite your story one book at the time
Sofia Stigendal & Marielle Almquist
21 episodes
2 days ago
What if your next big leap felt impossible, and you did it anyway? In this week's episode we explore why the first step toward exponential growth is daring to dream beyond logic and acting as if it’s already happening. We talk about: The illusion of safety (and why comfort keeps you stuck in 2X)Letting go of 80% of what you do (yes, really!)The mindset shift from how to whoWhy big goals create clarity, not chaosWhat happens when you start living your 10X identity before it’s realWelcome ...
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What if your next big leap felt impossible, and you did it anyway? In this week's episode we explore why the first step toward exponential growth is daring to dream beyond logic and acting as if it’s already happening. We talk about: The illusion of safety (and why comfort keeps you stuck in 2X)Letting go of 80% of what you do (yes, really!)The mindset shift from how to whoWhy big goals create clarity, not chaosWhat happens when you start living your 10X identity before it’s realWelcome ...
S1E12: Inre lugn på beställning, dina egna mentala mediciner
BookBright - Review, Rethink, Rewrite your story one book at the time
41 minutes
1 month ago
S1E12: Inre lugn på beställning, dina egna mentala mediciner
I det här avsnittet pratar vi om hur du kan skapa din egen “inre medicinlåda” med mentala strategier som hjälper dig att återfå lugn, närvaro och självkontroll. Vi reflekterar kring hur stressresponsen aktiveras i vardagen, varför vissa ord, bilder och minnen kan lugna oss direkt, och hur du tränar hjärnan till att skapa lugn snarare än panik. Ett avsnitt om att möta livet med större inre stabilitet även när kaoset pågår runt omkring. 📚 Bok: Psycho-Cybernetics av Maxwell Maltz 📚 Kapitel 12:...
BookBright - Review, Rethink, Rewrite your story one book at the time
What if your next big leap felt impossible, and you did it anyway? In this week's episode we explore why the first step toward exponential growth is daring to dream beyond logic and acting as if it’s already happening. We talk about: The illusion of safety (and why comfort keeps you stuck in 2X)Letting go of 80% of what you do (yes, really!)The mindset shift from how to whoWhy big goals create clarity, not chaosWhat happens when you start living your 10X identity before it’s realWelcome ...
