BookBright - Review, Rethink, Rewrite your story one book at the time
Sofia Stigendal & Marielle Almquist
21 episodes
2 days ago
What if your next big leap felt impossible, and you did it anyway? In this week's episode we explore why the first step toward exponential growth is daring to dream beyond logic and acting as if it’s already happening. We talk about: The illusion of safety (and why comfort keeps you stuck in 2X)Letting go of 80% of what you do (yes, really!)The mindset shift from how to whoWhy big goals create clarity, not chaosWhat happens when you start living your 10X identity before it’s realWelcome ...
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What if your next big leap felt impossible, and you did it anyway? In this week's episode we explore why the first step toward exponential growth is daring to dream beyond logic and acting as if it’s already happening. We talk about: The illusion of safety (and why comfort keeps you stuck in 2X)Letting go of 80% of what you do (yes, really!)The mindset shift from how to whoWhy big goals create clarity, not chaosWhat happens when you start living your 10X identity before it’s realWelcome ...
S1E10: Emotionella ärr och gamla roller - hur du skriver om din inre bild
BookBright - Review, Rethink, Rewrite your story one book at the time
51 minutes
2 months ago
S1E10: Emotionella ärr och gamla roller - hur du skriver om din inre bild
Vi bär alla på känslominnen som påverkar hur vi ser på oss själva. I det här avsnittet pratar vi om hur gamla “ärr” från skam, skuld eller kritik kan leva kvar långt efter att händelsen är över och vad du kan göra för att släppa taget om dem. Vi utforskar skillnaden mellan erfarenheter och identitet, och hur du faktiskt kan “ta bort ett gammalt ärr” genom att omprogrammera de bilder och känslor du bär med dig. 📚 Bok: Psycho-Cybernetics av Maxwell Maltz 📚 Kapitel 10: Ta bort gamla ärr och ge...
BookBright - Review, Rethink, Rewrite your story one book at the time
What if your next big leap felt impossible, and you did it anyway? In this week's episode we explore why the first step toward exponential growth is daring to dream beyond logic and acting as if it’s already happening. We talk about: The illusion of safety (and why comfort keeps you stuck in 2X)Letting go of 80% of what you do (yes, really!)The mindset shift from how to whoWhy big goals create clarity, not chaosWhat happens when you start living your 10X identity before it’s realWelcome ...
