Our lives are built on habits — tiny routines that shape everything we do, often without us realizing it. In this episode, we explore The Power of Habit by Charles Duhigg, a groundbreaking look at how habits form, why they stick, and how we can change them for good.

Through powerful stories and science, we unpack the “habit loop” — cue, routine, and reward — and how understanding this simple pattern can help you build better habits and break the ones that hold you back. From business success to personal growth, this episode shows that transformation doesn’t start with willpower, but with awareness.

If you’ve ever wondered why change feels hard, or how some people make it look easy, this conversation will help you see that progress begins one small habit at a time.

Self-Improvement, Productivity, Psychology, Motivation, Behavioral Change, and Success Mindset