📖🎧 Want to dive deeper? Get the book or audiobook on Amazon here.
In this episode, we dive into The Narcissist's Hall of Mirrors by Richard Banks (2023), a powerful guide for anyone seeking to understand and recover from narcissistic abuse. The book sheds light on the complex dynamics of toxic relationships, detailing psychological manipulation tactics such as gaslighting, love bombing, and the cyclical nature of abuse.
Banks explores the different types of narcissism—covert, overt, malignant—and how they manifest in romantic, family, and workplace settings. Most importantly, the book outlines a clear path toward healing, emphasizing self-love, boundary-setting, and emotional recovery.
Whether you’re currently navigating a narcissistic relationship or on the path to reclaiming your identity and mental health, this episode offers actionable insights and emotional validation.
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