📖🎧 Want to dive deeper? Get the book or audiobook on Amazon ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.

In this episode, we explore "All Consuming: Why We Eat the Way We Eat Now" by Ruby Tandoh—a powerful and timely examination of how modern food culture has been shaped by capitalism, social media, technology, and the wellness industry. The book delves into the psychology and sociology of eating habits, from the rise of supermarkets and fast food chains to the influence of influencers, food marketing, and algorithm-driven recipe trends. Tandoh also investigates the cultural significance of specific foods—like ice cream and functional beverages—and questions the origins of our cravings in a world where choice is often manipulated by hidden commercial forces. This episode is a must-listen for anyone interested in food history, body politics, diet culture, and the forces that shape our plates today.

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