Episode 33: Travel Nutrition Tips: How to Balance Food, Fitness, and Fun with Dr. Guillel Mercado

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Bon Voyage Besties: Travel and Friendship

Rosa and Rachel

37 episodes

3 days ago

Two Jersey girls sharing their love of travel, life, friendship, and everything in between. We will share our tips for traveling the world without quitting your job, discussing our favorite travel destinations, sharing friendship advice on the road and at home, laughing about our travel fails and wins, and much much more. Come along for the ride and Bon Voyage Besties!

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Places & Travel

Society & Culture

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Episode 33: Travel Nutrition Tips: How to Balance Food, Fitness, and Fun with Dr. Guillel Mercado

Bon Voyage Besties: Travel and Friendship

58 minutes 5 seconds

4 weeks ago

Episode 33: Travel Nutrition Tips: How to Balance Food, Fitness, and Fun with Dr. Guillel Mercado

On this episode of Bon Voyage Besties, Rosa and Rachel chat with Dr. Guillel Mercado, a nutrition and weight-loss expert from the Dominican Republic, about staying healthy while traveling.

Learn mindful eating tips, hydration strategies, and how to stay active on the go, plus insights on enjoying local cuisine without overindulging.

Perfect for frequent travelers looking to feel their best on every adventure.

Follow Dr. Mercado on Instagram @Dra.Market and stay connected with us @BonVoyageBesties. If you enjoyed today’s episode, don’t forget to leave us a review!