Women over 40: Hacks to support your body & brain

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Bombshell CEO

Holly Doll

32 episodes

3 days ago

Women’s most valuable asset in business is understanding and taking ownership of their bodies. Join Business & Health Strategist, Holly Doll as she bridges the gap between business and health. Holly combines her business knowledge, coaching & consulting experience, and extensive understanding of women’s hormones (specifically burnout) all together to teach women the tools they need to elevate their business, body, and brain. Holly’s passion is getting to the root cause and diving into the deep-seated emotional issues that are holding women back in their health and businesses. Holly believes every woman has a Bombshell CEO inside of her and that you can have it all: true health, fulfilling relationships, massive impact and a financially successful business without sacrificing yourself. Find inspiration, tangible steps you can put into practice right now and the confidence to overcome resistance!

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Women over 40: Hacks to support your body & brain

Bombshell CEO

21 minutes 31 seconds

2 years ago

Women over 40: Hacks to support your body & brain

If you are over 40, this is a MUST LISTEN!
Perimenopause is a significant time in your life, and you aren’t going crazy (although it may seem that way some days). There are major hormone shifts happening along with a recalibration of your body, brain & nervous system.

In this episode, we are diving into the specifics of perimenopause and how to best support your body and brain as you go through these hormone changes.

Episode 026: Women over 40: Hacks to support your body & brain

Here is what you will learn:

💣 The main players when it comes to your female hormones

💣 The function of estrogen, progesterone, cortisol, thyroid, and insulin hormones in the body

💣 The hormone shifts that happen during your second puberty, perimenopause

💣 The symptoms that dropping progesterone levels and fluctuating estrogen create
💣 Why this is a critical time for your health that will have a future impact based on what you do now

💣 Why you feel more defenseless when it comes to dealing with stress during perimenopause

💣 The four phases of perimenopause and the symptoms associated with each phase

💣 How to support your body naturally with nutrition, supplements, and movement

💣 How to support your nervous system

💣 The emotions you may feel during this phase of life

Happy Juice: https://www.amare.com/et/qpbgtp/173504

My favorite supplements for hormone balance and gut health for perimenopause: https://www.amareglobal.com/et/tlxgnn/173504

Book your 4 Pillar Framework for Optimization Consultation:

If you are ready to take the next step towards balancing your hormones and radically shifting your energy, mood, and sleep, then book your 4 Pillar consultation with me.

I will walk you through my framework for optimization and create a custom plan for you with guidance around nutrition, supplements, lifestyle and mindset. No fluff, only the exact steps to take to feel better now: https://calendly.com/hollyangeladoll/consult

Connect with me on Instagram: https://www.instagram.com/hollyangeladoll/

https://www.instagram.com/bombshellceopodcast/

My website: https://www.hollyangeladoll.com

Email: holly@hollyangeladoll.com