It’s all connected: your mental health, gut health, hormones and burnout symptoms. If you are struggling with anxiety, depression, exhaustion, belly fat, heavy periods, headaches, low sex drive, digestive issues and burnout then this is for you. 

Episode 018: Mental health, gut health, hormones & burnout

In this episode, I’m connecting the dots for you and getting very vulnerable about my own health journey.

Here is what you will learn: 

• Why your gut is the foundation of your health (and your second brain)
• How the gut and brain communicate through the vagus nerve (your emotional highway)
• How the state of your gut affects your mental health
• Common symptoms of poor gut health
• Things that contribute to poor gut health
• How poor gut health creates hormone imbalances and how that impacts your liver and gallbladder
• The cortisol - estrogen - progesterone relationship
• How long term stress affects your hormone balance and the symptoms you may experience
• The journey I have been on in the last year with my mental health, gut health, hormones and burnout
• The symptoms I was experiencing and the things that I tried to resolve them 
• Why I still felt like garbage despite trying “everything” and what the missing piece was
• What it really takes to fix your gut and balance your hormones
• The products I am using to repair my gut, balance my hormones, recover from burnout and increase my mental wellness

Disclaimer: This is not medical advice, please consult your Physician and Pharmacist before starting any new supplement or health regime

Happy Juice & Happy Hormones: https://www.amareglobal.com/et/tlxgnn/173504

Book your complimentary Body, Brain & Business call: https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call 

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Send me an email: holly@hollyangeladoll.com