How to support good gut health

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Bombshell CEO

Holly Doll

32 episodes

3 days ago

Women’s most valuable asset in business is understanding and taking ownership of their bodies. Join Business & Health Strategist, Holly Doll as she bridges the gap between business and health. Holly combines her business knowledge, coaching & consulting experience, and extensive understanding of women’s hormones (specifically burnout) all together to teach women the tools they need to elevate their business, body, and brain. Holly’s passion is getting to the root cause and diving into the deep-seated emotional issues that are holding women back in their health and businesses. Holly believes every woman has a Bombshell CEO inside of her and that you can have it all: true health, fulfilling relationships, massive impact and a financially successful business without sacrificing yourself. Find inspiration, tangible steps you can put into practice right now and the confidence to overcome resistance!

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How to support good gut health

Bombshell CEO

14 minutes 23 seconds

2 years ago

How to support good gut health

It’s all about your gut - the foundation of your health. This week I am doing a follow up to episode 018 (Mental health, gut health, hormones & burnout) because I received so many messages, emails and dm’s about it. It was my most popular episode to date - go back and listen if you haven't had a chance to hear it yet.

Episode 019: How to support good gut health

In this episode, I’m sharing ways to support a good, healthy microbiome.

Here is what you will learn:

Why working on your gut is a continuous endeavor
Why it’s so important to know your emotional triggers
Ways to close the cycle of stress
Techniques to regulate your nervous system
How to support good gut health with food
Why it’s important to be in a rest & digest state
Why fiber is so important
About hydration and why the quality of your water matters
What to avoid for good gut health
Why you might need supplementation to help support your gut

Disclaimer: This is not medical advice, please consult your Physician and Pharmacist before starting any new supplement or health regime

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