In this insightful episode of Bomberos on Fire Podcast, we sit down with Josh Grandinetti, a retired Fire Captain, Certified Emergency Physician (CEP), and certified IMMA Mindfulness Meditation Instructor. Josh, the host of *Midweek Mindfulness*, is on a mission to improve firefighter mental health through the powerful practice of meditation.Josh shares his journey from the fireground to becoming a mindfulness meditation instructor, discussing how meditation can be a game-changer for first responders. With years of experience in high-stress environments, Josh explains how mindfulness techniques can help firefighters manage stress, anxiety, and burnout, and improve overall emotional resilience.Through his work, Josh is helping firefighters navigate the emotional toll of the job, giving them tools to better cope with traumatic experiences and everyday pressures. In this episode, Josh provides valuable insights into how meditation can enhance mental clarity, reduce stress, and create a more balanced life for those who serve on the front lines.Tune in to hear how mindfulness can make a real difference in firefighter mental health and learn practical tips to incorporate meditation into your routine.