"Fueling Your Fire: Jennifer Gayle's Journey to Wellness and the Power of Healthy Eating"

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Bomberos on Fire

69 episodes

6 days ago

Is designed to provide valuable insights, tools, and stories to empower our audience, particularly focusing on first responders globally but not limited too just that community. Through genuine conversations and expert advice, our mission is to cultivate an environment that supports personal growth, mental well-being, and encourages positive change. We aim to tackle the challenges faced by our brave community members and provide them the means to overcome adversity and enhance their mental resilience. Our approach is far from limited, as we navigate through an array of relevant topics.

Mental Health

Health & Fitness

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All content for Bomberos on Fire is the property of Bomberos on Fire and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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"Fueling Your Fire: Jennifer Gayle's Journey to Wellness and the Power of Healthy Eating"

Bomberos on Fire

52 minutes 22 seconds

1 year ago

"Fueling Your Fire: Jennifer Gayle's Journey to Wellness and the Power of Healthy Eating"

In this episode of **Bomberos on Fire**, we welcome Jennifer Gayle, RN, Health Coach, Nutrition Coach, and Personal Trainer, as she shares her transformative journey toward a healthier lifestyle. Jennifer offers practical advice on how to develop good eating habits and explains why nutrition is the cornerstone of overall wellness. Whether you're looking to improve your energy, boost your performance, or simply live a healthier life, Jennifer's insights are invaluable. Tune in to learn how you can fuel your body for success. To connect with Jennifer and get more tips, follow her on Instagram at [@jgbraley1](https://www.instagram.com/jgbraley1/).