In this episode of Bomberos on Fire, we sit down with Alex Wons, a renowned strength and conditioning coach, book author, and podcast host, who is making a significant impact in the first responder community. As a key figure at Ready Rebound, Alex specializes in helping firefighters, EMTs, and other emergency personnel prevent injuries, recover faster, and build physical resilience for the demands of the job.
Join us as we dive into: ✅ The biggest injury risks firefighters face and how to prevent them. ✅ Strength & conditioning strategies tailored for first responders. ✅ The mental side of recovery and how to stay motivated after injuries. ✅ His new book and podcast, where he shares expert insights on performance and longevity in emergency services.
Whether you're a seasoned firefighter, a recruit, or someone passionate about fitness and injury prevention, this episode is packed with actionable advice to keep you strong and injury-free for the long haul!
🎧 Tune in now and get ready to train smarter, recover faster, and perform at your best!
#FirefighterFitness #BomberosOnFire #ReadyRebound #InjuryPrevention #StrengthAndConditioning #FirstResponderHealth
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