Have you heard about meditation but don't know how to do it? Do you want to reduce stress, anxiety, and increase your productivity? 

Meditation takes you within yourself. Meditation isn't very hard. In fact: if you can breathe, you can meditate. Learn how to meditate, as taught by the Buddha, with my easy-to-follow guide. It allows you to spend some time with yourself. When you see life from a bigger perspective, you will craft better plans for a life that is best for you. Meditation increases willpower and with increased willpower person gains confidence and power to fight even incurable diseases. In this podcast, I have talked about why, how, and when you should meditate to improve your life.