There is a lot of bad weight loss information on the internet.

Much of what is recommended is questionable at best, and not based on any actual science.

How do you get fat?

How fat is stored in your body?

How to utilize fat as energy?

Types of hormones and their function.

Losing extra weight may help you look better, but more importantly, it can take the pressure off painful joints and improve overall health. Try these tips to drop excess pounds and get big health results.