In the 20th episode of the Bolder Athlete Podcast, and I reflect on our experiences at the 2025 Age Group CrossFit Games. We discuss the intensity of games competition, strategies, and go behind the scenes on what takes place in the athlete warmup area. Our conversation delves into the emotional highs and lows of competing, the role of fear and anxiety, and the significance of community. Jason shares insights from his journey to winning his sixth championship, emphasizing the pressure of expectations and the joy of celebrating achievements with fellow Bolder athletes.

I loved the strategy and transparency of this discussion with Jason and hope y’all enjoy it!

Discussion topics:

🔥 The warm-up area is a unique environment filled with intense focus and anxiety.

🧠 Strategies for managing competition anxiety.

🎯 Competition experience helps navigate pressure.

⚡ Fear of failure can be a powerful motivator.

🧪 The benefits of testing workouts in advance.

🔍 Reflecting on past performances in preparation for the future.

🏆 Winning is not just about the title, but about the journey and legacy.