Passionate about nutrition, a healthy lifestyle and mental health, Laura is a retired physician and a certified weight loss coach. After 15 years working as a family physician; Laura has seen a lot of patients struggling with their weight. Patients who have tried all kinds of diets, without achieving lasting weight loss.
Do you want to know the truth?
Only 4% of the people who lose weight reach to maintain it in the long term. A paradigm shift in the weight loss industry is necessary, and Laura is part of it.
Our body is very complex and so are our minds. There are many factors influencing our weight. We can not control all these factors, but we can learn how to put them on our behalf. Lasting weight loss goes beyond calories in & calories out. The art of managing our minds and our feelings is the key to lasting weight loss or whatever lasting change you desire.
New episodes every Thursday 🎙️
The Bold Enough Podcast is produced by Luova Digital and hosted by Neha Gunnoo.
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