Bodyholic with Di | Your Health and Fitness Beyond Myths
Di Katz Shachar, MPH
78 episodes
2 months ago
Text Di Join me as I host Dr. Christle Guevarra, DO, MS, CAQSM Dr. Guevarra holds a Master of Science in Chemistry from the University of Wisconsin-Madison and a Doctor of Osteopathic Medicine from Western University of Health Sciences. Christle completed her Family Medicine residency at Crozer Health in Pennsylvania, where she was recognized as "Resident of the Year." She further specialized by completing a Sports Medicine fellowship at the University of Nevada, Las Vegas. Curr...
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Text Di Join me as I host Dr. Christle Guevarra, DO, MS, CAQSM Dr. Guevarra holds a Master of Science in Chemistry from the University of Wisconsin-Madison and a Doctor of Osteopathic Medicine from Western University of Health Sciences. Christle completed her Family Medicine residency at Crozer Health in Pennsylvania, where she was recognized as "Resident of the Year." She further specialized by completing a Sports Medicine fellowship at the University of Nevada, Las Vegas. Curr...
Dom Clegg on Mental Training, Self-Talk, and What Really Matters
Bodyholic with Di | Your Health and Fitness Beyond Myths
51 minutes
3 months ago
Dom Clegg on Mental Training, Self-Talk, and What Really Matters
Text Di Controlling the Controllables with Coach Dom Clegg In this episode, I sit down with Coach Dom Clegg — performance coach, mindset mentor, and founder of A1PHA Pack — to dive into the powerful idea of controlling the controllables. From the locker room to life’s toughest moments, Dom brings a wealth of experience in high-performance coaching that goes far beyond sports. His mindset tools are rooted in discipline, emotional regulation, and strategic self-talk — and they’re exactly what s...
Bodyholic with Di | Your Health and Fitness Beyond Myths
Text Di Join me as I host Dr. Christle Guevarra, DO, MS, CAQSM Dr. Guevarra holds a Master of Science in Chemistry from the University of Wisconsin-Madison and a Doctor of Osteopathic Medicine from Western University of Health Sciences. Christle completed her Family Medicine residency at Crozer Health in Pennsylvania, where she was recognized as "Resident of the Year." She further specialized by completing a Sports Medicine fellowship at the University of Nevada, Las Vegas. Curr...
