Ever feel like you’re constantly deciding — for work, home, and everyone in between — yet still second-guessing yourself?In this episode of Bodyful Minds, Katherina explores how your body can serve as a real-time compass for quicker, clearer decisions through the science of interoception — your internal awareness system.

You’ll learn:

• Why decision fatigue hits ambitious moms especially hard

• How your body’s emotional cues (like a racing heart or gut tension) guide smarter choices

• When interoception signals you to pause instead of push through

• How to apply this body-mind collaboration at work and at home

Grounded in neuroscience and practical examples, this episode helps you move from reacting to responding, using body awareness as a decision tool that brings more clarity, confidence, and calm into your daily life.

🎯 Resource mentioned: Realignment Starter Kit — your step-by-step guide to realign your work with your energy and values.

For more resources go to www.bodyfulminds.com or for more bite sized information follow on instagram @bodyful_minds.