In this solo episode, I explore why setting boundaries isn’t selfish — it’s an act of quiet rebellion.
I challenge the idea that self-care or body awareness work for moms is just another way to monetize exhaustion, and instead shows how tuning into your body, limits, and values becomes a catalyst for lasting change.

This conversation is not about self-optimization or fixing yourself — it’s about empowerment.

You’ll learn how nervous system regulation and body awareness help high-achieving moms move from overextension to grounded confidence, and how boundaries rooted in your own values redefine what leadership and ambition look like.

Because awareness is not the problem — disconnection is.
And when mothers thrive and lead, systems have to adapt.

For more resources go to www.bodyfulminds.com or follow on Instagram @bodyful_minds