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Bodyful Minds: More You, Less Noise.
Katherina - Bodyful Minds
49 episodes
2 days ago
Ambitious mom? Struggling to be everything to everyone? It’s time to come back to yourself — and that’s exactly what Bodyful Minds is here for. This podcast helps ambitious moms create harmony between career, family, and self through body awareness, practical, strategic career insights, and mindset tools. Tune in for solo episodes and inspiring conversations that help you quiet the noise, overcome mom guilt, and thrive — more you, less to-do.
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All content for Bodyful Minds: More You, Less Noise. is the property of Katherina - Bodyful Minds and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ambitious mom? Struggling to be everything to everyone? It’s time to come back to yourself — and that’s exactly what Bodyful Minds is here for. This podcast helps ambitious moms create harmony between career, family, and self through body awareness, practical, strategic career insights, and mindset tools. Tune in for solo episodes and inspiring conversations that help you quiet the noise, overcome mom guilt, and thrive — more you, less to-do.
Show more...
Careers
Business
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Part-Time, Full Potential: How to Stay on Track When You Work Less
Bodyful Minds: More You, Less Noise.
10 minutes 45 seconds
1 month ago
Part-Time, Full Potential: How to Stay on Track When You Work Less

Do you ever wonder if working fewer hours might slow down your career — or make others take you less seriously? In this episode of the Bodyful Minds Podcast, we’ll explore how ambitious moms can reduce their hours without losing career momentum.

You’ll learn how to:

  • Research your company’s culture and policies before making the move

  • Prepare a strong case that benefits both you and your team

  • Anticipate objections and respond with confidence

  • Stay visible and on track for progression, even with fewer hours

  • Use body awareness practices to show up grounded and assured during negotiations

And if you want to take this episode further, grab Your Part-Time Power Plan — your step-by-step guide to preparing for part-time success. It includes not only all the practical steps from this episode but also exclusive body awareness bonuses to help you manage stress, stay grounded, and negotiate with confidence.

🎁 Already working part-time? There’s an early sign-up bonus just for you — with additional insights to help you make the most of your current setup and position yourself for growth.

✨ More you, not more to do.


For more resources go to www.bodyfulminds.com or follow on Instagram @bodyful_minds


Bodyful Minds: More You, Less Noise.
Ambitious mom? Struggling to be everything to everyone? It’s time to come back to yourself — and that’s exactly what Bodyful Minds is here for. This podcast helps ambitious moms create harmony between career, family, and self through body awareness, practical, strategic career insights, and mindset tools. Tune in for solo episodes and inspiring conversations that help you quiet the noise, overcome mom guilt, and thrive — more you, less to-do.