In this episode, I explore why ambitious moms often feel on edge even when life seems fine — and how your nervous system’s baseline might be to blame. Learn how to identify your red, yellow, and green zones, use simple nervous system tools, and create your 15-minute Baseline Reset - and no worries, it doesn't have to be 15 minutes at a time, three times 5 minutes is perfectly fine too. And to support this, the Realignment Starter Kit helps you reignite joy at work and come home with energy to spare for your loved ones. Tune in to learn how to go through your day with more joy and calm — at work and at home.

Get the Realignment Starter Kit.

For more resources go to www.bodyfulminds.com or follow on Instagram @bodyful_minds.

References:

Porges, S. W. (2011). *The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.* New York: W. W. Norton & Company.- McEwen, B. S. (2004). 'Protection and Damage from Acute and Chronic Stress: Allostasis and Allostatic Overload and Relevance to the Pathophysiology of Psychiatric Disorders.' *Annals of the New York Academy of Sciences*, 1032(1), 1–7. https://doi.org/10.1196/annals.1314.001- Mehling, W. E., et al. (2011). 'Body Awareness: Construct and Self-Report Measures.' *PLoS ONE*, 6(5): e20222. https://doi.org/10.1371/journal.pone.0020222- Dana, D. (2018). *The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.* New York: W. W. Norton & Company.