From Waitress to Project Executive: How Rachel Fitzpatrick Found Career Clarity Through Yoga and Motherhood

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Bodyful Minds: More You, Less Noise.

Katherina - Bodyful Minds

49 episodes

2 days ago

Ambitious mom? Struggling to be everything to everyone? It’s time to come back to yourself — and that’s exactly what Bodyful Minds is here for. This podcast helps ambitious moms create harmony between career, family, and self through body awareness, practical, strategic career insights, and mindset tools. Tune in for solo episodes and inspiring conversations that help you quiet the noise, overcome mom guilt, and thrive — more you, less to-do.

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From Waitress to Project Executive: How Rachel Fitzpatrick Found Career Clarity Through Yoga and Motherhood

Bodyful Minds: More You, Less Noise.

45 minutes 44 seconds

2 days ago

From Waitress to Project Executive: How Rachel Fitzpatrick Found Career Clarity Through Yoga and Motherhood

In this episode of the Bodyful Minds Podcast, Katherina talks with Rachel Fitzpatrick — a mom, project executive, and yoga teacher — about the messy, beautiful process of redefining success after motherhood.

Rachel shares how her journey from waitress to executive taught her that real confidence doesn’t come from ticking boxes but from tuning in. She reveals how yoga helped her integrate body awareness into leadership and daily life — building a career that feels authentic and sustainable.

Today, Rachel helps others do the same — guiding ambitious women to find self-worth, balance, and clarity by reconnecting with their bodies.

Tune in for a grounded conversation on career confidence, motherhood, and how small shifts in awareness can change the way we work, parent, and lead.

Resource mentioned: https://fitzenyoga.com/fitzen-to-prioritize/

Get in touch with Rachel:

https://fitzenyoga.com/
Instagram: @thefitzenproject

More from Bodyful Minds at www.bodyfulminds.com or on Instagram @bodyful_minds.