Feeling like you’re running on fumes? In this episode of the Bodyful Minds Podcast, Katherina guides ambitious moms through a simple 15-minute nervous system reset you can design around your real life — no long routines, no extra to-dos.

You’ll learn how to spot your body’s early warning cues, choose two simple regulation tools that actually work for you, and stack them into your daily rhythm. By the end, you’ll know how to move from constant overwhelm to steady — in just 15 minutes a day.

If you’re ready to take this work deeper, check out the Realignment Starter Kit — a body-aware reflection guide that helps you reconnect with joy and meaning at work, so your energy flows where it matters most.

Listen if you’re a mom who wants to feel calm, focused, and grounded again — without slowing your ambition.

For more resources go to www.bodyfulminds.com or follow on Instagram @bodyful_minds.