Back-to-school season can feel stressful — new routines, endless to-dos, and the invisible mental load buzzing in your head like a constant drill. From forgotten birthday presents to kids’ shoes that suddenly don’t fit, ambitious moms carry an invisible checklist that never seems to end.

In this episode, I explore why back-to-school stress can be overwhelming for ambitious moms, how to use this moment to renegotiate routines and share the load with your partner, and what to do when the buzzing in your head just won’t stop. You’ll hear how body awareness and simple practices — from quick “micro-movements” like decluttering a drawer to structured exercise — can help calm overwhelm and bring clarity.

You’ll also get three practical strategies you can try this week to reduce the mental load, prioritize with confidence, and let go of what doesn’t matter. If your mental load feels like a constant drill right now, this episode will help you turn the volume down, create space in your routines, and feel more grounded.

For more resources go to www.bodyfulminds.com or follow on Instagram @bodyful_minds.