Many of the toughest challenges ambitious moms face aren’t really about “the others” — they start within us. Whether it’s comparing ourselves to other parents, reacting to judgment during a toddler meltdown, or feeling behind at work, our body gives us cues long before our brain catches up. In this episode, I share why awareness of these cues helps you stop spiraling into comparison and discomfort, and how you can begin to notice and regulate in everyday moments.

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