Your physical health is a direct reflection of your emotional health.

Pain, disease and illness often correspond to repressed emotions. Learning to process your emotions is one of the best ways to help your physical body heal.

Your lack of emotional awareness is costing you your physical health. Let's change that!

In this episode, I break down the three biggest limitations I see getting in the way of clients feeling and processing their emotions.

These small shifts can have huge results when it comes to healing your body, feeling lighter, sleeping better and feeling much less reactive.

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