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Body Wisdom
Kiara Orbe & Gaby Barboza
92 episodes
2 days ago
Join us, your hosts, Kiara Orbe & Gaby Barboza every Wednesday for educational, inspiring and honest conversations about women's health, spirituality and so much more. The Body Wisdom Podcast was brought to life by integrating the physical + emotional body to deepen one's healing journey. Note: Nothing inside of these episodes replaces medical advice. Please seek the guidance before implementing any changes.
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Alternative Health
Health & Fitness
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All content for Body Wisdom is the property of Kiara Orbe & Gaby Barboza and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join us, your hosts, Kiara Orbe & Gaby Barboza every Wednesday for educational, inspiring and honest conversations about women's health, spirituality and so much more. The Body Wisdom Podcast was brought to life by integrating the physical + emotional body to deepen one's healing journey. Note: Nothing inside of these episodes replaces medical advice. Please seek the guidance before implementing any changes.
Show more...
Alternative Health
Health & Fitness
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96. Acne, Anti-Aging & Simple Skincare with Sara Sumic
Body Wisdom
59 minutes 18 seconds
2 years ago
96. Acne, Anti-Aging & Simple Skincare with Sara Sumic

Today on the show we invite Sara Sumic of @healthyskinglows! If you’ve been struggling with healthy skin, this episode is for you. As with everything else, there is so much information out there, greenwashing and 10 step skincare routines leading you to feel overwhelmed, frustrated and confused.

In this episode we discuss: 

  • Sara’s history with her skin imbalances 

  • Why we don’t need to overcomplicate our skincare routines 

  • How a lot of today’s products could be more damaging to our skin 

  • How to “get rid” of acne

  • How rosacea happens 

  • How to rebuild a healthy skin barrier 

  • Some of Sara’s easy practices everyone can use 

Don’t forget to leave us a 5 star review and rating if this episode resonates with you as this allows us to continue having incredible guests on the show like Dr. Shannon! 

Jigsaw Health code BODYWISDOM at checkout.

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Skin Barrier Fix E-book

Body Wisdom
Join us, your hosts, Kiara Orbe & Gaby Barboza every Wednesday for educational, inspiring and honest conversations about women's health, spirituality and so much more. The Body Wisdom Podcast was brought to life by integrating the physical + emotional body to deepen one's healing journey. Note: Nothing inside of these episodes replaces medical advice. Please seek the guidance before implementing any changes.