In today's Body Wisdom Podcast episode, join us for a talk about the concept of creating safety. We share our insights and how we can pay attention to our body cues and realistically cultivate safety.
We walk through:
•How can we feel safer with our bodies
•Identifying and learning our bodies' boundaries
•Understanding your sympathetic nervous system
•How trauma is not mental and we can't think our way into feeling something
•How to cultivate safety together in co-regulation
•Identifying and listening to your body cues
•Rewiring the years of conditioning that saying "no" is bad
•How can we bring in more of the regulating resources
Today's Sponsors:
Just Thrive- code: BODYWISDOM
Jigsaw Health - code: BODYWISDOM