Today's Body Wisdom Podcast episode with Kim was a delight to listen to. Kim Perez is a functional nutritionist on a mission to help moms and moms-to-be experience their body’s full power and feel vibrant, resilient, and whole by guiding them along their healing journey. Kim instills in herself, her clients, and every woman she comes across that their needs matter. Her passion and determination are like no other around. She is a real inspiration to women everywhere.
She is @rootandbranchnutrition on all social media platforms and she's launching a postpartum group program this winter to bring women in all sorts of life and build community and connection!
We walk through:
•How Kim got into this work and how her approach to health and with clients has developed
•The common struggles that women she works with go through
•How to care for and prioritize ourselves postpartum
•How to prepare for the unexpected in pregnancy and postpartum
•What nourishment looks like for a postpartum mom
•Why mothers need to voice their needs and set healthy boundaries