Join me, Bill Tancer, and our Head of Nutrition, Alyssa Wilson RD, on this special rebroadcast of Body Signals Live as we unravel the concept of oxidative priority and its influence on your body's processing of macronutrients. Learn why starting your meals with fiber-rich vegetables can be a game-changer, and hear about my personal experiments that highlight the power of pairing carbohydrates with protein and fats to minimize glucose spikes. Alyssa and I invite you to experiment with meal seq...
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Join me, Bill Tancer, and our Head of Nutrition, Alyssa Wilson RD, on this special rebroadcast of Body Signals Live as we unravel the concept of oxidative priority and its influence on your body's processing of macronutrients. Learn why starting your meals with fiber-rich vegetables can be a game-changer, and hear about my personal experiments that highlight the power of pairing carbohydrates with protein and fats to minimize glucose spikes. Alyssa and I invite you to experiment with meal seq...
From Holiday Stress to Holiday Success: Your Guide to a Balanced Thanksgiving
Body Signals, The Glucose Podcast
28 minutes
1 year ago
From Holiday Stress to Holiday Success: Your Guide to a Balanced Thanksgiving
Think you have to abandon your health goals for the sake of holiday enjoyment? Think again! Alyssa Wilson, our resident registered dietitian and metabolic success coach, joins us for an enlightening conversation that promises to take the stress out of your Thanksgiving feast. We debunk the myth of the all-or-nothing mentality and share ways to relish the holiday cheer without derailing your wellness journey. Navigating holiday indulgences can be tricky, but who says it has to be a glucos...
Body Signals, The Glucose Podcast
Join me, Bill Tancer, and our Head of Nutrition, Alyssa Wilson RD, on this special rebroadcast of Body Signals Live as we unravel the concept of oxidative priority and its influence on your body's processing of macronutrients. Learn why starting your meals with fiber-rich vegetables can be a game-changer, and hear about my personal experiments that highlight the power of pairing carbohydrates with protein and fats to minimize glucose spikes. Alyssa and I invite you to experiment with meal seq...
